AYURVEDA

Balance begins with understanding.

Doshas, food, spices and traditional perspectives – explained in an accessible, practical way.

Note

Ayubo Ayurveda content is for general information and wellbeing. It does not replace medical diagnosis or treatment.

THE THREE DOSHAS

Vata, Pitta & Kapha.

VAir Β· Space

Vata

Movement, lightness, change.

Learn more β†’ PFire Β· Water

Pitta

Heat, focus, transformation.

Learn more β†’ KEarth Β· Water

Kapha

Stability, calm, structure.

Learn more β†’
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TRADITION

Nadi Pariksha

An introduction to traditional Ayurvedic pulse assessment.

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SELF REFLECTION

Dosha quiz

A short, non-medical quiz about your tendencies.

AYURVEDA KNOWLEDGE

Articles & inspiration.

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AYURVEDA

Ayurveda & die sechs Geschmacksrichtungen

Süß, sauer, salzig, scharf, bitter und herb – warum Balance wichtig ist.